Chronic Pain: Your Body’s Broken Panic Button
October 31st, 2018
Which Omega-3 Supplement is Best for Your Chronic Pain?
It’s not a secret anymore that omega-3 supplements can help your heart, brain, and overall health. However, omega-3’s have also been shown to serve as a powerful anti-inflammatory agent, which means it can help reduce joint pain and stiffness. Most pain and swelling is caused by some kind of tissue damage, and some of the most common culprits are damage to joint tissue and spinal tissue. Damage to these kinds of tissues can cause friction between bones, loss of strength, and inflammation. The inflammation becomes the source of the pain. Inflammation puts stress and pressure on the nerve endings, causing them to send painful signals to the brain which result in muscle and joint pain.
Inflammation is a large cause of many other types of painful conditions, such as Crohn's, IBS, and fibromyalgia. Nerve endings are meant to tell us when something is wrong in our body. However, compressed nerve endings from chronic inflammation can cause intense suffering and pain. When the signal telling you something is wrong is always going off, even once you know what’s wrong, it can be a very big emotional strain, especially knowing there is no quick, easy solution to that problem. Chronic pain is something that affects every aspect of a person’s life: Their physical well-being, their emotional health, their ability and willingness to do things that make them happy… it’s one of the worst things anyone can go through.
Any pain lasting longer than 12 weeks is how we define chronic pain. When the siren that is supposed to tell your body that something is wrong with you is constantly going off, it can have a profound effect on your life. Imagine you’ve accidentally hit the panic button on your car. Now, when you go to turn it off, sometimes it isn’t easy, and sometimes it takes a while to get the alarm to go off. After even a few minutes, you start to feel very anxious and you just want to be able to make it stop. Now imagine that panic alarm never turned off. You had to drive around every day, go to sleep every night, and live every waking moment hearing that panic alarm.
You can fix a broken panic alarm pretty easily. You can pop your hood and pretty easily disconnect the horn wire. You can pull the fuse to the lights. These are repairs you’ll need to make later, but with a little know-how, you can make the panic alarm stop going off pretty quickly. The human body is much more complex than the wiring of a car. Even with the most vast and deep understanding of medical knowledge, you may not be able to locate the exact source of your pain and just disconnect it. Even if the source of the pain can be identified, sometimes it is not something that can ever be cured. Sometimes it’s inoperable. Sometimes, even if there is a surgical option, the surgery itself can cause as much or more pain than the problem because of things like scar tissue. Surgery for lower back pain, which is the most common cause for chronic pain, can be particularly risky. After all, surgery is traumatic. It will leave scars, and it may leave more pain behind than it alleviates. There are a number of medications that can dull the pain, quiet the alarm, but it still never stops going off.
Treating the pain at the source is oftentimes a better option than trying to mask the symptoms. Things like physical therapy and NSAID medication help to strengthen the muscles and reduce inflammation, taking pressure off of the nerves. While no medicine or supplement can alleviate the pain completely, any chronic pain sufferer will tell you that any relief is always a welcome guest as muscle and joint pain can be extremely uncomfortable. However, many medications have side effects that are far less-than-desirable, to say the least. Some medications used to treat chronic inflammation, such as biologic medications, have been linked to nervous system disorders, lupus-like symptoms, and new or worsening joint pain. 1 So, ironically a drug that should help reduce your pain may end up causing you more pain. The reality is, all drugs have side effects, so many people are seeking out natural solutions to their severe joint and muscle pain.
Omega-3 Benefits for Chronic Pain
Whether it is fibromyalgia, lower back pain, arthralgia, tendon pain, or neck and shoulder pain, chances are all roads lead back to inflammation, whether it’s widespread or in the area. Joints are extremely complex and have a lot of surrounding soft tissues like ligaments and tendons that can become inflamed. The spine is also very complex and has a variety of not only nerve endings, but also nerve roots. Sources of this kind of pain are hard to treat because of the nature of their construction. However, treating the inflammation will almost certainly help take the pressure off your nerve endings.
When asking yourself the question, what vitamins help with joint pain, treating inflammation with Omega-3 fatty acids can help reduce your joint pain and stiffness naturally, as well as give you a myriad of other health benefits without side effects. The effects of Omega-3’s are particularly helpful in conditions like osteoarthritis, which causes a lot of swelling in certain joints. Omega-3’s can provide a lot of relief for your joint pain and stiffness by reducing the inflammation. They are also very effective as a natural rheumatoid arthritis treatment, which is a more severe kind of arthritis in which the immune system mistakenly attacks the healthy tissue in the joints, causing a great deal of swelling and severe muscle and joint pain that typically affects many joints and causes even more damage over time.
Fish Oil For Omega-3
While regular fish oil is a very effective delivery system for Omega-3’s, many people find it to have a few drawbacks. Taste and smell are among the most common complaints with regular fish oil from the pharmacy aisle, along with the lovingly named “fish burps.” Tasting fish all day long is not most people’s idea of a good time, especially fish like anchovies, mackerel, herring, and sardines; these are the most commonly used fish for extracting fish oil because they are very fatty fish that contain 7 times as much Omega-3 as Omega-6, which has less desirable effects.2
So, with the issues of taste, smell, and ease of digestion being high among the list of common complaints, it’s no wonder that many have sought out other alternatives to regular fish oil. Krill oil is very potent and popular, and we have nothing bad to say about it, although it is a little expensive. Many have sought things like Flaxseed oil or other plant-based forms of Omega-3’s, which are proven to be less beneficial and have other unwanted, less desirable effects.
Flaxseed oil, as well as other plant-based sources of Omega-3’s like soy, contain the Omega-3 fatty acid known as ALA. ALA is not as well studied or proven to have the same benefits as the DHA and EPA in fish oil. They also have more Omega-6’s and taken in high enough doses to provide benefit, they have also been shown to raise cholesterol when taken in doses high enough to be as effective as their respective fish counterparts. For more information regarding Flaxseed oil and why it may not be the alternative to fish oil that you are looking for, take a look at this article.
With many other alternatives to regular, pharmacy-aisle fish oil that still use EPA and DHA being offered on the high-end market, it’s easy to get overwhelmed. How are you to choose the right one? With the products being somewhat expensive, you don’t want to just try them all and see which one works best for you, you want your first roll of the dice to be an effective one. This is where Omega Reviews can help. Omega3benefit.com provides a comprehensive list of reviews that can give you a good idea of where to start.
High-End Fish Oil Supplements
Some high-end brands are indeed just selling fish oil as well. However, not all fish oil is created equal, and so there is no real problem with this unless the brand is making claims that cannot be substantiated by evidence and are also refuted by customer reviews. Dr Tobias Optimum Omega-3 Fish Oil claims that it not only works better than regular fish oil but that it is more effective and has the unique quality of not causing fish burps or fishy aftertaste. However, customer reviews reveal that this just isn’t the case. Some even claim that Dr. Tobias Optimum Omega-3 Fish Oil is worse than regular pharmacy aisle fish oil when it comes to causing fishy burps. The product also contains soy, which is very abnormal for a fish oil supplement. This makes it contain an increased amount of Omega-6’s, which can cause unwanted effects such as high blood pressure and raised cholesterol, as well as hinder the absorption of omega-3’s and even raise inflammation.3
Other brands of Omega-3 fish oil do much better with their promises of fishy aftertaste, as well as adding other beneficial ingredients to boost the efficacy of the fish oil. Nordic Naturals Ultimate Omega-D3 supplements have received much higher praise from its users. The addition of vitamin D3 helps to promote bone health as well as promote a healthy sleep rhythm and strengthen the immune system. Vitamin D3 is incredibly important for those who get insufficient exposure to sunlight. The combination supplement really helps promote healthy bones and joints and has even been called a “super-supplement.” Unfortunately, for some users, there were still complaints of a fishy aftertaste and difficulty digesting for those with sensitive digestive systems. There is also one other major issue: No kind of traditional fish oil is safe for those with seafood or fish allergies because they still contain some proteins from the fish.
OmegaXL is the only supplement of its kind with a unique extraction process that makes it safe for all users, including those with seafood and fish allergies. OmegaXL comes from the green-lipped mussel of New Zealand, and has a patented blend of over 30 healthy free fatty acids. The thing that makes OmegaXL unique is the elimination of all proteins that cause allergic reactions to seafood and fish, as well as its blend of other Omega-3 fatty acids besides EPA and DHA. OmegaXL will give you more healthy, fish-based Omega-3’s than regular fish oil by a lot, and because of the elimination of proteins, is guaranteed to not have the fishy aftertaste or cause “fish burps.”
Overall, when looking at OmegaXL Reviews, we have found that it is probably to most effective supplement to help reduce chronic pain and inflammation, as well as having the added benefit of being safe for everyone and really cutting any chance of those gross, fishy burps out of the picture altogether. Overall, OmegaXL seems like the way to go for us. However, you need to do the research for yourself and choose the product you think will be best for you. We hope you found this article useful and check out all the reviews on Omega3benefit.com to help you make the most informed decision possible for you and your chronic pain.
1 Side Effects of Biologic Medications
2 Fish Oil
3 Effects of Omega-6