The Solution To Your Neck Pain May Be Exercise
March 14th, 2018
Physical therapy has the benefit of being either an alternative or supplementary measure to medicine in treating chronic neck pain. Exercise has no side effects, and the strengthening of the muscles in the neck can help support your spine while and decrease your pain. With 45% of America’s workforce being affected by chronic neck pain, this is an important issue to address.
You don’t have to go all the way to a Physical Therapy clinic to get started and see if going any further with PT would be a good idea. There are a number of easy and convenient exercises that can be done around the house or in the office. With neck pain affecting so many workers, at-work physical therapy could be beneficial for many in office environments. There are also ergonomic modifications that can be made to your office to help support healthy neck posture, and decrease your pain. For some easy exercises and information about at-home physical therapy for the neck, visit 5 Easy Neck Pain Exercises. There is also some information about helping you improve home and office ergonomics. Your neck will thank you in the long run.
Good posture and muscle support will help your spine health overall, resulting in decreased pain. Physical therapy doesn’t have to be inaccessible or even inconvenient. There are many exercises you can do for your neck pain either at home or in the office. Strengthening these muscles will greatly improve your quality of life.
Whathelpspain.com seeks to provide the best information available from a variety of sources including studies published by verified news organizations, such as the AP, and information from the American Physical Therapy Association, The American Board of Medicine, The Spine Health Institute, and The American Chiropractic association. We hope to give you the necessary knowledge to help treat your personal pain.
Kerri Gaither (Bamboo Marketing Solutions, LLC)