WhatHelpsPain.com Reveals: Your Lower Back Pain Could Be Caused By Weak Muscles
April 5th, 2018
Chronic pain is the most common cause of disability worldwide, and lower back pain is the most frequent complaint from sufferers of chronic pain. Exercise therapy has been shown to have many benefits in the treatment of chronic back pain. Strengthening the muscles of the core, hips, and buttocks help to alleviate pain all across your back by strengthening and building up the muscles that support the spine, leaving you in less pain.
The American Physical Therapy Association concurs that back pain exercises are not prescribed nearly often enough in cases of chronic back pain. While it can be tough to work through the pain, exercise therapy can substantially improve your life and get you to feeling happier and healthier. Less pain means you can get back to your life stronger and happier. According to the newest blog from What Helps Pain, there are many steps you can take at home and at the office to help naturally reduce your pain.
With many long-term side effects of medications coming to light, it is understandable that people would rather take a more natural route to their pain relief wherever possible. The best part is, these back pain exercises are so simple and easy you can do them at home or in the office. Many of these exercises will help improve your posture all day long and help your spine stay more supported even while you are sitting at your desk.
At-home physical therapy is an effective tool in helping you manage your pain. Better support for your joints and discs helps reduce pain by taking stress off them. The stronger these specific muscle groups are, the more support your body can provide for your spine health. Before rushing to medical intervention or surgery, try physical therapy for your lower back pain. For more information and easy back pain exercises, visit 5 Easy Lower Back Pain Exercises.
WhatHelpsPain.com wants you to be equipped with the most well rounded information from a variety of sources such as the American Physical Therapy Association and the American Medical Association. Whathelpspain.com is dedicated to helping you find the best solutions for your pain so you can have a more educated conversation with your doctor and be more involved in your treatment. Remember, no back pain treatment is one-size-fits-all, so go over your specific plan with your doctor and come up with the best solution for your pain.
Kerri Gaither (Bamboo Marketing Solutions, LLC)